GFCF Food Shopping List

March 9th, 2011

Includes many GFCF items you can buy in many supermarkets

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Store Key:

Any = Most supermarkets

All other products can be found in health food stores and/or online.

If your local market does not carry the GFCF foods that you need, be sure to speak with the buyer or manager to ask for a special order and/or to carry the item on the market shelf.

Remember – The status of FOOD CAN CHANGE!! Please read LABELS! When in doubt please call the manufacturer!

If you find a product that is no longer GFCF – please contact us.

Product Name Maker or Source

Comments


Baby Foods

Pears & Chicken, Sweet Potatoes & Turkey, Apples & Chicken, Apples & Ham, Broccoli & Chicken, Bananas with Carrots & Beef, Vegetable beef dinner, vegetable chicken dinner, vegetable ham dinner, vegetable turkey dinner, Chicken & Wild Rice, Squash Corn Chicken Gerber Any
Applesauce, Peaches, Pears, Plums with Apples Prunes with Carrots, Banana Plum, Squash, Sweet Potatoes, Dutch Apple, Banana, Pear & Wild Tropical Fruit, Pear & Winter Squash Gerber
Any
Formula Elecare
For oral or tube feeding. Use under a doctor’s supervision.
Infant Formula Neocate
For children with food sensitivities and allergies
Medical Food Ultra Care for Kids
Nutritional Support for Children with Food Sensitivities
Medical Food Duocal
Powdered medical food providing fat and carbohydrate for increased caloric intake for children over the age of one year.
Rice Cereal for Baby – Stage 1 Beech Nut
Any Excellent in muffins
Rice cereal with Apple sauce Gerber
Any


Baking – Bread Mix

Biscuit & Baking Mix Bob’s Red Mill
Bread Mix Bob’s Red Mill
For bread machine or by hand — use CF milk
Bread Mix Pamela’s Products
Makes Pizza and Pie Crusts too
Bread Mix Namaste Foods
Free of potato, corn, soy, tree nuts and peanuts
Bread Mix Authentic Foods
Made with a special pea fiber flour, and has more protein and fiber not found in most GF breads.
Bread Mixes Chebe The line of Chebe products includes gluten free, oven-ready frozen dough and gluten free bread mixes. All of the products are corn free, peanut free and tree nut free, soy free, potato free, and rice free. Five of our gluten free bread mixes are also lactose free and casein free. Chebe is a 100% Gluten Free Manufacturer with a dedicated gluten free facility.
Cornbread/muffin Mix Bob’s Red Mill
Country French Bread/Bagel Mix Gluten-Free Pantry
French Bread & Pizza Mix Gluten-Free Pantry
Rice Bread Mix – White Rice Authentic Foods
White Bread Mix Authentic Foods
www.dietaryshoppe.com

Baking – Cake, Cupcake, Doughnut & Muffin Mix

Angel Food Cake Mix Kinnikinnick Foods
Blueberry Muffin Mix Authentic Foods
Makes 12 muffins; dairy free and egg free
Brownie Mix Cause You’re Special
Brownie Mix Gluten-Free Pantry
Brownie Mix Bob’s Red Mill
Brownie Mix, Blondies Mix Namaste Foods
Free of potato, corn, soy, tree nuts and peanuts
Cake Mixes – Chocolate, Chocolate Ganache, Spice, Vanilla, Lemon Sweetie Cakes
No bean, corn or soy, and no shared equipment.
Chocolate Cake Mix Cherrybrook Kitchen
Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Chocolate Cake Mix Gluten-Free Pantry
Chocolate Cake Mix Cause You’re Special
Chocolate Cake Mix Authentic Foods
Chocolate Cake Mix Namaste Foods
Free of potato, corn, soy, tree nuts and peanuts
Chocolate Truffle Brownie Mix Gluten-Free Pantry
Great Reinforcers for ABA program!
Coffee Cake Mix Gluten-Free Pantry
Doughnut Mix Kirkman Labs
Calcium rich; Fortified with Vitamin E, Magnesium, and Zinc
Fudge Brownie Mix Cherrybrook Kitchen
Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Muffin & Quickbread Mix Cause You’re Special
Muffin Mix Namaste Foods
Free of potato, corn, soy, tree nuts and peanuts
Muffin Mix – Sugar Free Namaste Foods
Free of potato, corn, soy, tree nuts and peanuts
Old Fashioned Cake & Cookie Mix Gluten-Free Pantry
Spice Cake (w/ Carrot Cake Option) Namaste Foods
For Carrot Cake, also add shredded carrots and currants or raisins. Free of potato, corn, soy, tree nuts and peanuts
Ultra Chocolate Brownie Mix with Chocolate Chunks Pamela’s Products
Vanilla Cake Mix Namaste Foods
Free of potato, corn, soy, tree nuts and peanuts
Vanilla Cake Mix Authentic Foods
Can be used to make spice cakes, blueberry muffins, apple cakes, and more.
Baking – Chocolate Chips
Chocolate Chips Paskesz
Available at KirkmanLabs.com
Chocolate Chips Enjoy Life Natural Brands
Peanut Butter Chocolate Chips – Tropical Source Sunspire
NOTE: Tropical Source Candy Bars are NOT GF/CF

Baking – Cookie Mix

Chocolate Chip Cookie Mix Cherrybrook Kitchen
Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Chocolate Chip Cookie Mix Cause You’re Special one pkg. makes about 2 dozen cookies
Cookie Base – 5 in 1 Kirkman Labs
Fortified cookie base with pkg. instructions for sugar, lemon, chocolate chip, peanut butter, or “oatmeal-type” cookies
Cookie Mix (like Sugar Cookies) Namaste Foods
JustFree of potato, corn, soy, tree nuts and peanuts
Sugar Cookie Mix Cherrybrook Kitchen  

Peanut free, egg free, nut free.
Sugar Cookie Mix (Cookies for the Cause) Kirkman Labs Also soy and corn free
Sugar Cookie Mix Earthly Treats No cross contamination

Baking – Flour Mix

All Purpose Baking Mix Arrowhead Mills
All Purpose GF Baking Flour Bob’s Red Mill
Bread Crumbs EnerG Foods
Multi-Blend Gluten Free Flour Authentic Foods

Baking – Flours, Meals, Starches

Almond Flour scdiet.com A staple on the SCD diet
Almond Flour Lucy’s Kitchen
GF/CF yet SCD friendly too. Contains almonds
Almond Meal Authentic Foods
For pie crusts, cookies, cakes, bread, and coating chicken.
Almond Meal Flour Bob’s Red Mill
Made from skinless, blanched almonds that have been finely ground.
Amaranth Flour Bob’s Red Mill
Amaranth Grain – Organic Bob’s Red Mill
Nutty flavor and high in fiber
Arrowroot Flour Authentic Foods
Can be exchanged in same quantity with corn starch – a good substitute if eliminating corn
Arrowroot Starch/Flour Bob’s Red Mill
A thickening agent that may be used in place of corn starch.
Bette’s Featherlight Rice Flour Blend Authentic Foods
rice flour, tapioca flour, corn starch, and potato flour blend
Bette’s Gourmet Four Flour Blend Authentic Foods
garfava flour, sorghum flour, corn starch, and tapioca flour blend
Black Bean Flour Bob’s Red Mill
Brown Rice Flour Bob’s Red Mill
Brown Rice Flour Arrowhead Mills
Brown Rice Flour Superfine Authentic Foods
Buckwheat Flour Bob’s Red Mill
Classic GF Flour Blend Authentic Foods
All purpose flour mix for baking cakes, muffins, cookies and pie crusts – NOT RECOMMENDED FOR BREAD.
Coconut Flour Tropical Traditions
organic
Coconut Flour Blend Gluten-Free Mama
Tangy sweet taste and smooth texture to GF/CF recipes.
Corn Flour Bob’s Red Mill
Cornmeal Bob’s Red Mill
medium grind cornmeal
Cornstarch Bob’s Red Mill
Thickens soups, sauces and fillings
Cornstarch Authentic Foods
Cornstarch Clabbor Girl
Cornstarch Rumford
Flaxseed Meal Bob’s Red Mill
Fiber, Lignans, Omega-3 & -6 fats; Bakes well in cookies and other baked goods; Adds a “nutty” flavor.
Garbanzo Bean Flour Bob’s Red Mill
Garfava Flour Authentic Foods
Light bean flour used by Bette Hagman and Carol Fenster in many of their cookbooks
Just Almonds Trader Joe’s
Almond mix for baking
Millet Flour Bob’s Red Mill
Pecan Meal We’re Nuts
Potato Flour Bob’s Red Mill
Potato Flour Authentic Foods
Potato Starch Bob’s Red Mill
Used as a thickener for making gravies, sauces, soups or stews. Also excellent in baking.
Potato Starch Authentic Foods
3 lb. bag – used for thickening and gf baking.
Potato Starch Flour Ener-G Foods
Quinoa Flour Bob’s Red Mill
Quinoa Flour Ancient Harvest
Organic; should be used in conjunction with other flours in baking since it does not contain gluten
Rice Almond Blend Flour Gluten-Free Mama
High in fiber and protein – good for baking.
Rice Bran Ener-G Foods
Rice Bran Bob’s Red Mill
Natural fibre cereal or baking mix; Also used to make Hot Cereal (dried fruit such as raisins may be added)
Sorghum Flour Bob’s Red Mill
Sorghum Flour Authentic Foods
Sweet Rice Flour Authentic Foods
great for gravies, sauces & gf baking
Sweet White GF Sorghum Flour Bob’s Red Mill
Tapioca Flour Bob’s Red Mill
Tapioca Flour EnerG Foods
Tapioca Flour Authentic Foods
Teff Flour Bob’s Red Mill
White Bean Flour Bob’s Red Mill
White Corn Flour Authentic Foods
Good to blend with corn meal for corn bread and corn muffins. Hush puppies and Corn Muffin recipes on back of package.
White Rice Flour Bob’s Red Mill
White Rice Flour Superfine Authentic Foods

Baking – Pie Crust Mix & Fillings

Pie Crust Authentic Foods
Can also be used for cookie dough. Includes almond meal.
Pie Crust Mix Cause You’re Special
Pie Crust Mix Gluten Free Pantry
Pie Fillings Comstock
Any Apple, blueberry, strawberry, cherry, blackberry, peach, apricot

Baking – Supplies

Baking Powder EnerG Foods
Low sodium; aluminum-free. Comes in a 12-oz. tub. Use twice that of regular baking powder.
Baking Powder Bob’s Red Mill
Aluminum-free
Baking Powder Glutino
Baking Powder Clabbor Girl
Baking Powder Rumford
Baking Powder Kinnikinnick
KinnActive Corn Free Baking Powder
Baking Soda Clabbor Girl
Baking Soda Bob’s Red Mill
Uses no chemicals in the processing
Decorating Sprinkles Earthly Treats
Featherweight Baking Powder Hain Pure Foods
Cereal free, gluten free, sodium free
Guar Gum Bob’s Red Mill
Use as a thickener for cold foods like salad dressings, ice creams and puddings and for hot foods like graview, sauces, stews and soups.
Guar Gum Authentic Foods
Use as a thickener for cold foods like salad dressings, ice creams and puddings and for hot foods like graview, sauces, stews and soups.
Vanilla extract Trader Joe’s
Vanilla extract Frontier
Vanilla extract Tone’s
corn-based
Vanilla extract (Madagascar) Neilsen-Massey
Vanilla powder Authentic Foods
Vanilla powder is sweet, and will enhance flavor to baked goods. Used instead of Vanilla extract. Corn and soy free.
Xanthan Gum (stabilizer to help hold food together) Bob’s Red Mill
“Baking glue” – substitute for gluten to give volume to breads and other baked goods. Also used as a thickening agent for salad dressings, gravies, sauces, puddings, and even icecream to get creamy smooth texture.
Xanthan Gum (stabilizer to help hold food together) Authentic Foods
“Baking glue” – substitute for gluten to give volume to breads and other baked goods. Also used in salad dressings to emulsify the oil and vinegar.
Yeast Fleishmann’s
Any
Yeast Red Star
Any

Candy

After Eight Dinner Mints Nestle Any Always read labels – variations to original recipe could be an issue
Bumble Bar Bumble Bar Inc.
Thin bars of pressed sesame seeds, flax seeds, peanuts, and brown rice syrup. Ingredients vary by flavor.
Chocolate Lentils Chocolate Emporium
like M&Ms, but GF/CF
Dots (gumdrops), Fluffy Stuff Cotton Candy Tootsie
Any Always read labels – variations to original recipe could be an issue
Dumdum Lollipops Spangler Candy Co.
Any Always read labels – variations to original recipe could be an issue
Fun Dip, Nerds, Pixy Stix Wonka
Any Always read labels – variations to original recipe could be an issue
Jelly Belly Jelly Beans Jelly Belly
Any NOT ALL FLAVORS – READ LABELS. Variations to original recipe could be an issue
Jelly Gummi Bears Edward & Sons
Organic; sugar-coated bears; no gelatin; vegan. Packaged in small box containing four individual packets of 9-10 gummi’s
Jolly Rancher Hard Candy, Jelly Beans Jolly Rancher
Any Always read labels – variations to original recipe could be an issue
Jolly Rancher Lollipops Jolly Rancher
Any Assorted flavors (watermelon, apple, cherry, grape) – contain corn syrup. Great reinforcers for ABA program! Our child has worked for a few seconds of licking the lollipop!
Canada Mint & Wintergreen Lozenges, Candy Buttons, Candy Stix, Mary Janes Mary Jane Peanut Butter Kisses, Necco Candy Eggs (Easter), Necco Wafers, Sweethearts Valentine Candy, Talking Pumpkins (Halloween) Necco
Any Always read labels – variations to original recipe could be an issue
Mike & Ike Candies Any Always read labels – variations to original recipe could be an issue
Pez Pez
Any Always read labels – variations to original recipe could be an issue
Skittles, Starburst Fruit Chews Wrigley, a subsidiary of Mars, Inc.
Any Always read labels – variations to original recipe could be an issue

Cereal – Cold

Amazon Flakes EnviroKidz
Corn Flakes
Amazon Frosted Flakes EnviroKidz
GF/CF version of Frosted Flakes
Aztec Crunchy Corn & Amaranth Cereal Erewhon
Blue Corn Flakes Health Valley
Use a food processor to make great bread crumb mixture for chicken nuggets
Brown Rice Cereal Alf’s
Any
Brown Rice Crisps Barbara’s Bakery
Similar to Rice Crispies, but these are GF/CF. RICE KRISPIES ARE NOT GF/CF. Use a food processor to make great bread crumb mixture for chicken nuggets
Buckwheat Flakes Arrowhead Mills
Use a food processor to make great bread crumb mixture for chicken nuggets
Cinnamon Crunch Granola Enjoy Life Natural Brands
Cocoa Crispy Rice New Morning
Cocoa Crispy Rice Erewhon
Corn Crunch-Ems Cereal Health Valley
GF/CF version of Corn Chex. Use a food processor to make great bread crumb mixture for chicken nuggets
Corn Flakes Erewhon
Corn Flakes Barbara’s Bakery Use a food processor to make great bread crumb mixture for chicken nuggets
Corn Flakes Nature’s Path
Corn Flakes Arrowhead Mills
Corn Flakes Nature’s Path
Organic, Fruit Juice Sweetened; Comes in Box, or 26.4 oz Economy Pack (Bag)
Corn Flakes Barbara’s Bakery Like Frosted Flakes – Fruit juice sweetened
Corn Flakes – Honey’d Nature’s Path
Cranapple Crunch Enjoy Life Natural Brands
Crispy Brown Rice Cereal – Gluten Free Version Erewhon
Like Rice Krispies, but GF/CF
Crispy Brown Rice Cereal – Frosted New Morning
Like chocolate Rice Crispies, but GF/CF
Crispy Brown Rice Cereal with Mixed Berries Erewhon
Crispy Rice Nature’s Path
Like Rice Krispies, but GF/CF; Organic, Made from whole grain rice
Frosted Flakes EnviroKidz
Gorilla Munch EnviroKidz
Organic corn – round, sweet crunchy cereal; Usually much cheaper at Trader Joe’s.
Granola – Cinnamon Crunch, Very Berry Crunch, or Cranapple Crunch Enjoy Life Natural Brands
Granola WITHOUT wheat or nuts
Honey Rice Puffins Cereal Barbara’s Bakery Honey Rice flavored (not all Puffins are GF/CF); Possible Cross Contamination Issues.
Koala Crisp Cereal EnviroKidz
Rice Crispy version of Cocoa Puffs. READ LABEL CAREFULLY – they originally included Barley Malt in the cereal, which contains gluten. The recipe was changed to be GF/CF, but the older version may still be on the shelf in some stores.
Mesa Sunrise Flax, Corn & Amaranth Flakes Nature’s Path
Multi-grain Cereal (flakes). Use a food processor to make great bread crumb mixture for chicken nuggets.
Muesli Cereal Dr. Schar
Panda Puffs EnviroKidz
Peanut Butter flavored puffed cereal
Quinoa Flakes (for hot cereal) Ancient Harvest
Can be used in breading mixture for nuggets as well.
Rice Cereal Nabisco Any
Rice Chex General Mills In May of 2008 General Mills reformulated Rice Chex to use molasses instead of malt barley.
Rice Crunch-Ems Cereal Health Valley
Any GF/CF version of Rice Chex. Use a food processor to make great bread crumb mixture for chicken nuggets
Rice Twice Erewhon
Frosted Crisps & Puffs of Brown Rice – looks like a combination of puffed rice and “rice krispy” cereal
Sweetened Rice Flakes Arrowhead Mills
Verry Berry Crunch Enjoy Life Natural Brands
Fruity bites of crunchy brown rice granola with freeze-dried strawberries and raspberries
Whole-O’s Nature’s Path
Barbara’s Bakery
fruit juice sweetened

Cereal – Hot

Brown Rice Cream Cereal Erewhon
Brown Rice Cream Cereal Perky’s
Creamy hot cereal made from organic brown rice.
Buckwheat Kernels (Roasted-Kasha) Bob’s Red Mill
buckwheat groats that have been roasted. Good in pilaf and hot cereal
Creamy Buckwheat Bob’s Red Mill
Creamy Rice Bob’s Red Mill
Hot & Creamy Rice Cereal Lundberg Family Farms
Hot Sweet Almond Cereal Lundberg Family Farms
Kasha Roasted Buckwheat Kernels Bob’s Red Mill
Use CF substitutes when making
Mighty Tasty GF Hot Cereal Bob’s Red Mill
Millet Grits/Meal Bob’s Red Mill
Makes a good hot breakfast cereal or side dish (alternative to mashed potatoes or rice). Can also be added to breads or crackers.
Rice & Shine Arrowhead Mills
Hot Rice Cereal similar to Cream of Wheat

Chips, Crackers, Pretzels & Rice Cakes

Apple chips Good Health
Apple-cinnamon Rice Cakes Quaker
Any
BAKED LAY’S® Original Potato Crisps, BAKED RUFFLES® Original Potato Crisps Frito Lay Any
Baked Tostitos, Baked Tostitos Bite Size Tortilla Chips Frito Lay Any Caution: flavored versions may contain gluten and/or casein
BAKEN-ETS® Fried Pork Skins, Hot `N Spicy Flavored Pork Cracklins, Hot `N Spicy Flavored Pork Skins, Pork Cracklins Frito Lay Any
Black Bean Tortilla Chips Garden of Eatin’
Blue Corn Tortilla Chips Guiltless Gourmet
Brown Rice Crackers Hol-Grain
Use a food processor to make great bread crumb mixture for chicken nuggets (we blend whatever products are on hand, and mix together with various spices)
Brown Rice Snaps Edward & Sons
CHESTER’S® Butter Artificially Flavored Popcorn Frito Lay
Any
CHURRUMAIS® Limoncita Chile & Lime Tortilla Chips Frito Lay Any
Cinnamon Crackers Ener-G Foods
Corn Strips Frito Lay Any
Crackers Ener-G Foods
Crackers Glutano
egg-free
Crackers Bi-Aglut
Ritz-type crackers. Very good!
Crackers Dr. Schar
Wafer thin, made with buckwheat
Crackers – Savory thin mini Crackers
Trader Joe’s
include sesame seeds and maltodextrin from corn.
Crackers – Savory Thins Sesmark
Sesame Rice Crackers. Great for dipping in hummus
Crisp Bread Glutano
Also good for bread crumbs
Crudites (accent on the e), Vegetable Snack Twirls Hain Pure Foods
Flavored celery and carrots in puffy, crunchy, twisted curls. Our son refused them the first few attempts. Said they tasted yucky. But giving him a bag to snack from a few months later, he snarffed them down!
DORITOS® Salsa Verde Flavored Tortilla Chips Frito Lay Any
DORITOS® Toasted Corn Tortilla Chips Frito Lay Any
Frites Americaine, Frites Seasoned Salt Terra
Any Great Reinforcers for ABA program! We also use them to reinforce eating less-desired foods (e.g., eat one meat nugget, get 1-2 frites)
FRITO LAY® Honey Roasted Peanuts, Hot Peanuts, Salted Peanuts, Smoked Almonds, Sunflower Seeds, Sunflower Seed Kernels, Sweet Honey Trail Mix, FLAMIN’ HOT® Sunflower Seeds, Cashews Frito Lay
Any
Fritos Corn Chips, King Size Corn Chips, Original Corn Chips, Scoops! Corn Chips, Waves Corn Chips Frito Lay Any Only the original ones — not the various seasoned versions
FRITOS® Bean Dip, Black Bean Dip, Hot Bean Dip Frito Lay Any
FRITOS® FLAVOR TWISTS™ Honey BBQ Flavored Corn Snacks Frito Lay Any
Lay’s Original Potato Chips, Classic Potato Chips, Deli Style Original Potato Chips, Frito Lay Any Caution: flavored chips may not be GFCF
LAY’S® Fries Regular Flavored Potato Snacks Frito Lay Any
LAY’S® Kettle Cooked BBQ Flavored Extra Crunchy Potato Chips, Kettle Cooked Regular Potato Chips Frito Lay Any
LAY’S® Limon Tangy Lime Flavored Potato Chips
Frito Lay
Any
LAY’S® Natural Sea Salt Thick Cut Potato Chips Frito Lay Any
LAY’S® STAX Original Flavored Potato Crisps Frito Lay Any
LAY’S® W!® Regular Potato Chips, Ruffles W!® Regular Potato Chips Frito Lay Any
Maui Style Regular Potato Chips Frito Lay Any
MISS VICKIE’S™ Original Potato Chips Frito Lay Any
MUNCHOS® Regular Potato Crisps Frito Lay Any
Pretzel Rings Ener-G Foods
Pretzels – Wylde Ener-G Foods
Pretzels Glutano
Rice Bran Crackers Health Valley
Graham-type Cracker – Sandwich with peanut butter or CF frosting for a yummy treat. BEWARE OF THEIR Amaranth crackers, which are packaged to look exactly the same, but also have organic whole wheat!
Rice Cakes Tree of Life
Mini rice crackers – not pressed (thick but only the size of a quarter.)
Rice Cakes Lundberg Family Farms
Any
Rice Chips Trader Joe’s
Rice Chips Lundberg Family Farms
Dorito like chips – have several flavors: Santa Fe Barbecue, Sea Salt, Sesame & Seaweed, Pico De Gallo. Made with corn and rice.
Rice Crackers KAME
Rice Crisps National Importers, Inc.
Rice Sticks Nature’s Hilights
Roasted Corn Inka Crops
These are addicting just like corn nuts. Yummy!
Ruffles Potato Chips Frito Lay Any Plain – no flavored chips – Ruffiles Baked chips (plain) are okay as well
RUFFLES® Regular Potato Chips, Natural Reduced Fat Regular Sea Salted Potato Chips, Reduced Fat Regular Potato Chips Frito Lay Any
Seattle Crackers EnerG Foods
Crunchy crackers – the size of wheat thins. Not much flavor, but good with hummus.
Snapea Crisps – Original Calbee Foods
Baked Pea pod shaped snacks (green). NOT THE CAESAR version.
Sweet Potato Corn Tortilla Chips Vegetas
Very similar to Doritos corn chips, but with a flavorful twist by adding sweet potatoes. Corporate confirmed GF/CF. Add some of these chips when making bread crumbs for a flavorful twist.
Tarot (or Spiced Tarot) Chips Terra
Any NOTE: NOT ALL TERRA CHIPS ARE GF/CF. THE MEDITTERANEAN CHIPS WITH ZESTY TOMATO ARE NOT GF/CF. SOME OF THE FLAVORED VERSIONS WITH SEASONINGS MAY NOT BE AS WELL.
Tortilla Chips (Mini White Rounds) Garden of Eatin’
Veggie Chips Robert’s American Gourmet
Multi-colored potato, spinach and carrot chips – look like colored corn chips, but are light and airy potato chips.
Veggie Chips (NOT Veggie Fries!) Trader Joe’s
Veggie Corn Puffs (Buccaneer Joe’s Unburied Treasure” Veggie Corn Puffs) Trader Joe’s
Same look and texture/crunch as cheese puffs, but smaller, and green.
Veggie Crisps Eatsmart
Any Blend of potato, spinach and tomato chips. Multicolored ruffled chips.
Veggie Crisps Trader Joe’s
Low fat multi-colored chips
Wafers (thin crackers) Glutano
Yam Chips Terra
Any A good snack option that is potato-free. Can be added in the food processor when making nugget breading for a flavorful twist.

Condiments – Sauces, Dressings, Gravy, Marinade, Spices, Seasonings

BBQ Sauce Annie’s Naturals
Any Health Food section – READ LABELS – THEIR SMOKY BBQ CONTAINS WHEAT – the regular does not.
Black Bean & Corn Salsa Trader Joe’s
Catsup Westbrae Natural
Fruit-sweetened
Chili Seasoning Bearitos
All common allergens are listed in ingredients as corporate policy.
Flavoring Syrup – Maple Kirkman Labs
Flavoring Syrup – Strawberry Kirkman Labs
Flavoring Syrup – Wild Cherry Kirkman Labs
French Dressing (organic) Annie’s Naturals
French Tomato Vinaigrette Seeds of Change
Garlic Steak Sauce & Marinade, Ginger Stir-Fry Sauce & Marinade, Honey BBQ & Marinade, Honey Mustard Sauce & Marinade, Indian Curry Sauce & Marinade, Sweet/Sour Sauce & Marinade, Tany Bang! Hot Sauce, Thai Peanut Sauce & Marinade Mr. Spice Organic
8 of their 9 sauces are GF/CF – HOT WINGS Sauce contains Dairy.
Gravy Mix Orgran
Vegan gravy with vegetable base and no added yeast or sugar.
Green Garlic Dressing (organic) Annie’s Naturals
Ketchup Annie’s Naturals
Maple Ginger Dressing Annie’s Naturals
Mayo – Light Canola Mayo (labelled Vegan & Gluten Free) Spectrum Naturals
Every mayo I found at several contained some questionable vinegar. This is the only brand that I found confirming GF status. Comes in a 16 ounce glass jar and is egg free!
Mayonnaise Trader Joe’s
Mayonnaise – Organic (labelled Gluten Free) Spectrum Naturals Every mayo I found at several contained some questionable vinegar. This is the only brand that I found confirming GF status. Comes in a plastic squeeze bottle.
Mustard French’s
Any Per website, all French’s mustards are gluten-free
Mustard East Shore
Sweet & Tangy, Coarse w/ Dill, Key Lime w/ Ginger, Mild w/ Tarragon, Garlic & Pepper, Chipotle Jalapeno
Oil & Vinegar with Balsamic Dressing Annie’s Naturals
Papaya Poppy Seed Dressing Annie’s Naturals
Pasta Sauce, Pizza Sauce, Salsa Enrico’s
All flavors are GF/CF, per corporate 1/08; Note that their website is VERY outdated – Their only current products offered are Salsa, Pizza Sauce, and Pasta Sauce.
Red Hot Cayenne Pepper Sauce Frank’s
Any
Red Wine Dressing Annie’s Naturals
Roasted Garlic Trader Joe’s
Roasted Garlic Dressing Annie’s Naturals
Salad Dressing – Balsamic Vinaigrette Seeds of Change
Salt (Kosher Salt) Diamond Crystal Any
Sesame Ginger with Chamomile Dressing Annie’s Naturals
Smokey Tomato Marinade Annie’s Naturals
Spices – McCormick McCormick, Inc.
Any Most McCormick Brand spices are GF/CF. If any certain product is not, the allergen will be clearly listed on the label — company policy dictates that there will be no hidden ingredients
Spices – Ton’s Tone’s
Read labels to verify; chili powder, oregano, thyme, cinnamon
Sweet Dijon Vinaigrette Seeds of Change
Taco Seasoning Bearitos
Contains corn and yeast. Note: All common allergens are listed in ingredients as corporate policy.
Worcestershire Sauce Annie’s Naturals

Cookies, Bars & Muffins

Animal Cookies EnviroKidz
Very tasty Square sugar cookies with animal pictures.
Apple Pie Bar, Banana Cookie Bar, Cashew Cookie Bar, Cherry Pie Bar, Chocolate Coconut Chew Bar, Ginger Snap Bar Larabar Contain nuts
Banana Walnut Cookies SCD Bakery
GF/CF yet SCD friendly too
Biscuits Glutano
Small flat cookies in Plain,Apricot or Chocolate Chip Flavors
Blueberry Muffins Kinnikinnick Foods
Look for GFCF ALTA label
Carrot Muffins Natural Food Mill
Contains eggs and walnuts. Note: Not all Natural Food Mill muffins are gluten free. The carrot muffins are labeled “wheat & Gluten-free”, but I bought their blueberry muffins also, then noticed that their label only say’s “wheat free”. The ingredients included dark rye flour and oat flour….Gluten!. Wheat free does NOT mean gluten free.
Carrot Muffins Kinnikinnick Foods
Moist and nutty. Look for the GFCF ALTA Label; Usually found in the freezer section.
Chewy Chocolate Chip Cookies Enjoy Life Natural Brands
Soft baked cookies
Chewy Chocolate Chip Cookies Enjoy Life Natural Brands
Soft baked cookies – 2-cookie Snack Pack
Chocolate Brownies Ener-G Foods
Great Reinforcers for ABA program! We also use them to reinforce eating less-desired foods (e.g., eat one meat nugget, get 1-2 frites)
Chocolate Chip Cookies Frookie Warning: Not all Frookie’s cookies are GF/CF. If in doubt, call the manufacturer.
Chocolate Chip Cookies – Montanas Kinnikinnick Foods
Look for the GFCF ALTA label.
Chocolate Chip Muffins Kinnikinnick Foods
Look for GFCF ALTA label; Usually found in the freezer section
Chocolate Iced Donuts Ener-G Foods
Soy Lecithin (also has cocoa)
Cookies Nana’s Individually wrapped cookies – Comes in several flavors – fruit juice sweetened. No eggs, no refined sugar. Caution: some varieties are NOT GFCF.
Cookie Bars Nana’s
Individually wrapped cookies – 5 bars to a box – Comes in several flavors – fruit juice sweetened. No eggs, no refined sugar. Caution: some varieties are NOT GFCF.
Cookie Bites Nana’s Lemon, Fudge, and Ginger Spice. All of them are vegan. There is no gluten, casein, soy or corn.
Cookies – Apricot Biscuit Glutano
egg-free
Cookies – Carob Hazelnut, Chunky Chocolate Chip, Chocolate Chip Walnut, Ginger, Peanut Butter Pamela’s Products Warning: Pamela’s makes several cookies that DO contain either dairy, gluten, or both. Note: Their shortbread cookies are NOT dairy-free; their oatmeal cookies contain gluten. Their Simply Chocolate cookie has dairy. If in doubt, email them at info@pamelasproducts.com or call (650) 952-4546
Cookies – Gingerbread Spice Enjoy Life Natural Brands
Gently spicy soft baked gingerbread cookies sweetened with fruit juice and brown sugar.
Cookies – Happy Apple Enjoy Life Natural Brands
New product – Soft cookies with apple flavor and a touch of apple pie-like spice.
Cookies – Lively Lemon Enjoy Life Natural Brands
Cookies – Peanut butter Frookie Warning: Not all Frookie’s cookies are GF/CF. If in doubt, call the manufacturer.
Cookies – Short Cake Rings Glutano
Like short bread, but no butter. Delicious!
Cookies – Snickerdoodles Enjoy Life Natural Brands
2-cookie cookie pack for school lunches/snack
Cookies – Snickerdoodles, chocolate chip, no oats “oatmeal”, double chocolate brownie, gingerbread spice Enjoy Life Natural Brands
Soft, chewy cookies – free of common allergens.
Cookies – Sweet Lemon, Chocolate Chip, or Sugar Cookies Aunt Candice
Cookies – Zebra Dreams Glutino
Chocolate Cookies with vanilla cream between
Cranberry Muffins Kinnikinnick Foods
Look for GFCF ALTA label; Usually found in the freezer section
Cream Sandwich Cookies (Vanilla Dreams – vanilla flavored, or Chocolate Dreams – chocolate flavored) Glutino
5 packages of 2 sandwich cookies per box. No gluten, wheat, casein, milk, or egg.
Crispy Rice Bars EnviroKidz
Cereal bars: come in peanut butter, chocolate, or berry. THE CHOCOLATE BAR IS NOT GF/CF. The other two are fine
Double Chocolate Brownie Cookies Enjoy Life Natural Brands
Chocolate soft baked cookies
Evan’s Favorite Brownies SCD Bakery
GF/CF yet SCD friendly too
Fudge Brownie Protein Bar Jay Robb Enterprises
Ginger Cookies Glutano
Ginger Snap Cookies Kinnikinnick Foods
Sugar and spice in a crispy cookie. Also free of yeast, soy, corn, and nuts.
Graham Style Wafer Cookies Kinnikinnick Foods
Great for S’Mores! Look for the GFCF ALTA label.
Graham-style Cookies Kinnikinnick Foods
Granola Bars Ener-G Foods
Includes filberts, walnuts, almonds, eggs, etc. (is also free of peanuts, yeast and soy)
KinniKritters Animal Cookies Kinnikinnick Foods
Look for the GFCF ALTA label. Also are Egg and Trans Fat free!
KinniToos Chocolate Vanilla Sandwich Cookies Kinnikinnick Foods
Also yeast, egg, and nut free
KinniToos Vanilla Sandwich Cookies Kinnikinnick Foods
Also yeast, egg, and nut free
Macaroons (Quinoa Macaroon & Chocolate Chip Macaroon) Mrs. Denson’s
Coconut macaroon cookies made with quinoa. READ LABELS CAREFULLY. They also have macaroons with gluten and dairy. The package that is okay is labeled WHEAT FREE on the front, but ONLY the Quinoa or Chocolate Chip. They also have Wheat Free cookies with other gluten-containing grains.
Mini Meringue Cookies Trader Joe’s
These practically melt in your mouth. Became an instant reinforcer. Does contain coconut.
Muffins – Lemon Streusel & Blueberry Udi’s
Peanut Butter Protein Bar Jay Robb Enterprises
Snack Bars – Caramel Apple, Cocoa Loco, Verry Berry, or Sunbutter Crunch Enjoy Life Natural Brands
Squash Muffins SCD Bakery
GF/CF yet SCD-friendly too; contains almond flour
Star Cupcakes SCD Bakery
GF/CF yet SCD friendly too
Vitality Buddha Snack Bar – Hazelnut Brownie, Cherry Vanilla, and Chocolate Mint
Vitality
Loaded with essential vitamins and minerals
Walnut Cinnamon Cookies SCD Bakery
GF/CF yet SCD friendly too

Pizza Crust Mix

Pizza Crust Mix Namaste Foods
Just add water and oil. Also good as a coating for pan fried chicken. Free of potato, corn, soy, tree nuts, peanuts, yeast and sugar.
Pizza Crust Mix Cause You’re Special

Breads

Bagels Enjoy Life Natural Brands
Classic Original or Cinnimon Raisin
Bread Crumbs Hol-Grain
Pre-made fine bread crumbs (we usually use the Hol-grain brown rice crackers in food processor as one of our ingredients to make bread crumbs).
Bread Sticks Glutino
Bread Sticks – Pizza flavored Glutino
Brown Rice Bread Food for Life
Brown Rice Loaf EnerG Foods
Cinnamon Rolls EnerG Foods
Flatbread SCD Bakery
GF/CF yet SCD friendly too. Contains almonds
Hamburger Buns EnerG Foods
These are fairly thick. We cut a middle slice out and save them to make either another bun or sandwiches. Or for the big appetite, try a GF/CF Big Mac
Hamburger Buns Kinnikinnick Foods
Hot Dog Buns EnerG Foods
Hot Dog Buns Kinnikinnick Foods
ALTA Hot Dog Buns – with Tapioca
Pizza Crust Kinnikinnick Foods
Pizza Crust Nature’s Highlights Made with Brown Rice; yeast-free; Found in freezer section.
Pizza Crust Glutino
Pizza Crust Udi’s
Pizza Shells EnerG Foods
6” Yeast free rice pizza shells – 3 shells in one package
Raisin Loaf EnerG Foods
white bread with raisins; egg free
Rice Almond Food for Life
fruit juice sweetened sliced brown bread
Ryeless “Rye” Bread Enjoy Life Natural Brands
Sandwich Bread Enjoy Life Natural Brands
Sandwich Bread – White and Whole Grain Udi’s
Seattle Brown Loaf EnerG Foods
Tapioca Hamburger Buns EnerG Foods
Tapioca Hamburger Buns Kinnikinnick Foods
Tapioca Hot Dog Buns EnerG Foods
Tapioca Loaf EnerG Foods
Tapioca Rice Cinnamon Raisin Bagels Kinnikinnick Foods
Look for GFCF ALTA label
Tapioca Rice English Muffins Kinnikinnick Foods
Tapioca Rice Hot Dog Buns Kinnikinnick Foods
Tapioca Rice New York Style Plain Bagels Kinnikinnick Foods
Look for GFCF ALTA label
Tapioca Rice Tray Buns Kinnikinnick Foods
White Rice Loaf EnerG Foods
White Rice Yeast-Free Loaf EnerG Foods

Butter Alternative

Earth Balance GFCFSF Earth Balance It’s a spreadable gluten free, casein free, soy free butter substitute

Cream Substitute

MimicCreme MimicCreme Dairy free, gluten freen, soy free, 100% vegan, 100% natural

Eggs & Egg Replacers

Egg Replacer Ener-G Foods
Contains no eggs or animal protein.
Egg Whites Bob’s Red Mill
powdered egg whites – just add water
Just Whites Deb-El Food Products
Pasteurized, dried egg whites to which you add water, and use as fresh whites.
No Egg Natural Egg Replacer Orgran
7-ounce packages – box of 8

Fruit

California Raisins Sun-Maid
Any Mini snack boxes. Watch for possible phenol reactions; our son rejects regular raisins, but loves eating raisins from the small red boxes – packaging makes the difference here.
Craisins Ocean Spray
Any Sweetened, dried cranberries. Can be found in Any store by the raisins.
Fruit Leather Trader Joe’s
Comes in many flavors, including blackberry, cherry, strawberry, and blueberry
FruitaBu Smooshed Fruit (Fruit Leather) Stretch Island
Any Comes in many flavors
Guava Three Flavor Sweet/Hot/Salty dried fruit Trader Joe’s
High in Fiber; Unsulfered. Very strong flavors. I thought my son would love them, but while he will try it, he will not eat unsolicited.
Healthy Harvest unsweetened sauces: Granny Smith Apple, Peach Medley, Summer Strawberry, Country Berry, Blueberry Delight Mott’s
Any Packaged in 8 small individual servings). These are wonderful, with no added sugars. Great for lunches (and worked well for our pill swallowing program.)
Just Fruit Bars – Apple, Apple Blueberry, Apple Raspberry, Apple Cherry Just Fruit
Just Pears Fruit Bars Just Fruit
100% Natural All Fruit Snack Bar; Equivalent to eating 2 fresh pears.
Mango Slices Trader Joe’s
dried, unsulfered, unsweetened
Organic Apple Sauce – Cinnamon, Golden, Cherry, Berry, Apricot, or Mango Leroux Creek
packaged in four individual servings
Pineapple Tidbits Trader Joe’s
Frozen pineapple pieces in freezer section – bag
Raisins Dole
Any
Tropical Fruit Mix SunRidge Farms
Any No Sulphur Dioxide added. Healthfood section

Juice

Banana Pineapple Nectar Kern’s
Any Made from concentrate. Can be found in Any store by the juices – comes in small cans. We use it in Lisa Lewis’ Pineapple Velvet cake recipe – yummy!.
Frozen Pineapple/Orange Juice Concentrate Dole
Any
Fruit 2 Day Fruit2Day
Kiwi Strawberry Snapple
Any Glass bottle – non-refrigerated until after opening. Does contain high-fructose corn syrup. We stay away from it now, but was a way to get supplements in early on.
Lemonade R.W. Knudsen
Packaged in three 8-oz juice boxes
Low Calorie, Sugar Free; Abundant in calcium and rich in vitamin C. Kirkman Labs
Low Calorie, Sugar Free; Abundant in calcium and rich in vitamin C.
Mango Nectar, Mountain Raspberry Mountain Sun
Glass bottle – non-refrigerated until after opening
Orange Tropicana
Any Fortified w/ Calcium; No Pulp
Orange Carrot Walnut Acres
Plastic bottle – non-refrigerated until after opening
Orange Juice Sunkist
Any 100% pure Orange Juice from concentrate – We dilute 5 parts water to one part juice.
Papaya, Passion Fruit, Peach, Pear, Secrets of the Valley, Strawberry, Mango, Hanepoot Grape, Cranberry & Kiwi, Apricot, Dew of the Dawn, Medley of Fruit, Youngberry Ceres
Any Packaged in 1-litre cardboard cartons, non-refrigerated (until after opening)
Snapple Juices Snapple
Any
Veggie-Fruit Juices Vruit
Another way to sneak veggies in, and has 1/3 less sugar than typical fruit juices. Our son tolerates it if diluted. Not a fave, but he drinks it. Comes in Liter cardboard cartons and also small juice boxes for lunches. Several flavors available: Apple Carrot, Orange Veggie, Berry Veggie, Tropical Blend

Grains & Seeds

Flaxseed Bob’s Red Mill
natural raw wholel flaxseed; provides fiber, lignans & Omega-3 Fats
Millet, Hulled Bob’s Red Mill
Can be used for hot breakfast cereal or substitute side dish instead of potatoes or rice. Also can be used in making breads for added sweetness and crunch
Quinoa – Whole Grain Bob’s Red Mill
High source of fiber
Teff – Whole Grain Bob’s Red Mill

Ice Cream, Sorbet, Cones

Ice Cream Cones Glutano
Purely Decadent Coconut Milk Ice Cream Turtle Mountain Dairy free/lactose free, sweetened with agave, gluten free, contains no soy protein, cholesterol free, no trans fats, certified vegan, certified made with organic ingredients
Sorbet – chocolate, coconut, lemon, mango, marion blackberry, rainbow, raspberry Double Rainbow
100% Fat Free
Sorbet Sharon’s
Comes in 9 flavors
TEMPT ice cream Made from Hemp milk and is gluten free, casein free and soy free
Waffle Cones (for ice cream) Cerrone
Whole Fruit Sorbet Dreyer’s
Any Does have a lot of sugar.

Meats

Bacon Oscar Mayer
Any DOES contain nitrites/nitrates though
Bacon Applegate Farms
NO nitrates/nitrites
Bacon Niman Ranch
Unsulfered
Beef Hot Dogs City Butcher Uncured, no nitrites/nitrates, no MSG, no preservatives. Found in deli section. Our son loves them.
Beef Hot Dogs Applegate Farms
Uncured – natural – No nitrates, nitrites or antibiotics added
Burger Sunshine Burger
Chicken Bologna Shelton’s
Uncured; no nitrates/nitrites added. Found in freezer section – with other packaged meats.
Chicken Hot Dogs Shelton’s
Freezer section; No nitrates/nitrites
Chicken Hot Dogs Applegate Farms
Freezer or Deli section; No nitrates/nitrites
Sausage products -All Natural (uncooked) and All Natural Golden Brown (precooked) Jones Dairy Farm Gluten free, casein free, soy free, nitrate/nitrite free and MSG free.
Sliced Meats Boar’s Head
Sliced Meats Hormel Natural No nitrites or nitrates
Sliced Meats Niman Ranch
No hormones
Turkey (Whole) Empire Kosher
Turkey (Whole) Honeysuckle White® All Natural
Turkey (Whole) Diestel Family Turkey Ranch
Turkey Burgers (organic) Applegate Farms
freezer section
Turkey Burger Patties Jennie-O
Any Freezer section. The natural flavorings is fresh rosemary — this product is gf/cf; 7% fat; no added hormones or steroids.
Sliced Turkey Diestel Family Turkey Ranch
Turkey Bologna Shelton’s
Found in freezer section – with other packaged meats.
Turkey Hotdogs Applegate Farms
Uncured – natural – No nitrates, nitrites or antibiotics added. Found in the deli or freezer section. NOTE: Nitrate-free meats CANNOT be re-frozen.
Turkey Franks Shelton’s
Found in freezer section – with other packaged meats. Uncured – No nitrates/nitrites added.
Turkey Snack Sticks Diestel Family Turkey Ranch
Turkey Snack Sticks Wellshire Farms
All natural – no antibiotics – nothing artificial – no preservatives – no nitrates or nitrites – minimally processed.
Turkey Sausage Patties Shelton’s
Found in freezer section – with other packaged meats. Made with free range turkey.

Meats – Main Dish

Chili – Turkey & Chicken Varieties Lundberg Family Farms
Pasta Fagioli Skillet Meal Gluten Free Pantry

Milk Substitutes & Drink Mixes

Ah!Laska Cocoa Mix Ah!Laska
Non-Dairy mix – 12-oz can, organic
Almond Breeze Blue Diamond
Any This milk is on the sweet side. We use it for our son’s cereal and baking. Makes great French Toast (using GF/CF bread). Dip in blend of milk, egg and a little GF vanilla, fry in frying pan, and cut up into fingers for dipping in maple syrup. Does contain Soy.
Better than Milk Rice Beverage Mix Fuller Life, Inc.
Powdered mix packaged in large cardboard cannister; one cannister makes 8 liquid quarts.
1-800-227-2320
Chocolate DariFree Powdered Milk Alternative Vance’s Foods
Packaged in quart-sized cartons – powder form; 1 carton makes 6 liquid cartons of milk; Non-Dairy Chocolate Milk Powder
Coconut Milk Thai Kitchen
Thickens when cooked. Good choice for making puddings and custards.
DariFree Powdered Milk Alternative Vance’s Foods
Packaged in quart-sized cartons – powder form; 1 carton makes 6 liquid cartons of milk; Fat-free Non Dairy Milk Alternative.
Rice Milk Pacific Foods Non-dairy, enriched with calcium, vitamins A&D; Low fat, plainPackaged in 1-quart cardboard cartons, non-refrigerated (until after opening)
Rice Dream Imagine Foods
Any
So Delicious Coconut Milk Beverage Turtle Mountain Rich in medium chain fatty acids, excellent source of vitamin B12, formulated for maximum calcium absorption, cholesterol free, no trans fats, certified vegan

Nuts, Seeds & Dried Fruit

Fruit Snacks Nabisco
Any These are the fruit snacks that our son loves — used sparingly and only occasionally as reinforcers — do contain dyes, gelatin, corn starch and corn syrup
SuperFruits Dessert Mix (gelatin) Hain Pure Foods
Several flavors available: Strawberry, Orange, Raspberry, Cherry
Trail Mix – Not Nuts Beach Bash Enjoy Life Natural Brands
Nut Free; includes sunflower and pumpkin seeds, several dried fruits
Trail Mix – Not Nuts Mountain Mambo Enjoy Life Natural Brands
Nut Free; includes sunflower and pumpkin seeds, several dried fruits, chocolate chips

Nut Butters, Jams, Spreads

Almond Butter Trader Joe’s
Substitution for peanut butter, for peanut-sensitive kids. Similar products can be found at Whole Foods, Mother’s Markets or Wild Oats
Cashew Butter Trader Joe’s
Substitution for peanut butter, for peanut-sensitive kids. Similar products can be found at Whole Foods, Mother’s Markets or Wild Oats
Fruit-Eze jam/spread Fruit-Eze
Prune jam that is helpful for relieving constipation
Hummus Trader Joe’s
Made with garbonzo beans
Organic Peanut Butter MaraNatha
No added sugar and fillers of traditional store-bought peanut butter. No Salt. Sun-dried 100% organic Valencia peanuts from New Mexico.
Peanut Butter Peter Pan Any Smooth or Crunchy
Peanut Butter Skippy Any Smooth or Crunchy
Strawberry Jam Trader Joe’s
Contains corn syrup

Oil

Coconut Oil Omega Nutrition
Coconut Oil Spectrum
Coconut Oil Tropical Traditions
Expeller-Pressed
Cooking Spray – Pam Pam
Any 800-PAM4YOU; Butter flavor is NOT GFCF
Garlic Oil Trader Joe’s
Macadamia Nut Oil Mac Nut Oil
Olive Oil Spray Trader Joe’s
Safflower Oil Spectrum
Any 16 oz. Glass bottle – found in specialty health foods section (not in baking section) – High Oleic, pure pressed safflower oil
Safflower Oil Hollywood
Any Enriched expeller pressed safflower oil, high in antioxidant vitamin E
Safflower Oil Margarine Hain Pure Foods Any
Vegetable Shortening Spectrum Naturals
Comes in a 42-ounce tub; Organic.

Pancake/Waffle Mix

Buckwheat Pancake & Waffle Mix Bob’s Red Mill
Pancake/Waffle Mix Namaste Foods
Pancake & Waffle Mix Cherrybrook Kitchen
Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Pancake & Waffle Mix Arrowhead Mills
Pancake & Baking Mix Authentic Foods
Made with garfava flour and brown rice flour
Pancake & Baking Mix Arrowhead Mills
Pancake & Waffle Mix Kinnikinnick Foods
Pancake Mix Bob’s Red Mill
Pancake Mix Kirkman Labs
Sugar-free; Calcium rich including Vitamin E, Magnesium and Zinc added

Potato & Falafel Mix

Falafel Mix Authentic Foods
Traditional Middle Eastern mix of flours and spices, used for breading and baking.
Potato Mix Ener-G Foods
Has several recipes on back – substitute GF/CF ingredients as needed for pancakes, bread, cake and cookies
Potato Pancake Mix Manischewitz 6-oz. box makes 18-24 pancakes.

Protein

Egg Protein Powder Jay Robb Enterprises Vanilla or Chocolate Flavored
Pea Protein Powder Kirkman Labs A protein isolate from pea kernels. The powder has no taste nor smell. Mixes well in juice. 2-lb. Cannister — comes with several recipes. 2-lb. Cannister — comes with several recipes.
Rice Protein Powder – plain, vanilla, chocolate, or mixed berry Nutribiotic Comes in 21 oz. or 3 lb. tub; Enzymatically processed whole grain brown rice protein

Soup

Black Bean & Vegetable Soup Amy’s
Any
Boullion – Vegetable or Beef (WAS CHICKEN BOUILLON) CelifibR
Broth – chicken, beef, and vegetable Trader Joe’s
Butternut Squash Soup Amy’s
Chicken Rice Soup Health Valley
A Hearty Chicken soup with Rice & Vegetables
Chunky Vegetable Soup Amy’s
Lentil Soup Amy’s
High in protein and fiber
Lentil Vegetable Soup Amy’s
Vegetables include green beans, tomatoes and spinach.
Organic Vegetable Broth Imagine
We use this to make a yummy meatball and rice soup with carrots.
Southwestern Vegetable Soup Amy’s
Organic, fire roast southwestern vegetable soup
Split Pea Soup Amy’s

Starch

Corn Spaghetti Mrs. Leeper’s
Corn-Quinoa Pasta Shells Ancient Harvest
French Fries Cascadian Farms
Frozen Curry Rice, Frozen Organic Rice Trader Joe’s
Instant Rice Noodles – Spring Onion, Garlic & Vegetable, Roasted Garlic, Lemongrass & Chili, Mushroom Thai Kitchen
Any Try adding beaten egg to water during last minute of cooking; also can add veggies and meats to make a more hearty meal. Packaged like Top Ramen in packet, or in strofoam bowl.
Jasmine Rice, Rice Pilaf, Rice Trilogy, Spanish Rice Trader Joe’s
Julienne Fries Alexia
Lentil Bean Pasta Papadini
High in protein and fiber
Linguine White Rice Pasta Scotti
Dry pasta: linguine, rigatini
Macaroni Glutano
Organic Tater Bites Wild Oats
Pasta Deboles
Any Angel hair, corn elbow, fettucine, lasagna, penne, spirals
Pasta Dr. Schar
Fusili, penne, rigati, spaghetti
Pasta Glutano Animal-shaped, spaghetti, spirals
Pasta Lundberg Family Farms
Any
Pasta Tinkyada
Spaghetti, fettucini, spirals, penne, elbow, lasagna, spinach spaghetti
Pasta Pisavera Pasta Meal Namaste Foods
Multi-coloredveggie pasta spirals. Free of potato, corn, soy, tree nuts and peanuts
Penne and Chreese (Macaroni and cheese substitute) Vermont Organic Processor Our son did not like this, but may be worth a try. Is definitely not the same as Kraft’s mac and cheese though.
Penne Pasta Bi-Aglut Rice & Corn pasta from Italy
Potato Flakes for Mashed Potatoes Barbara’s Bakery We add them to food processor with cereal when making crumb mixture for nuggets
Potato Starch Authentic Foods
Say Cheez Pasta Meal Namaste Foods
Free of potato, corn, soy, tree nuts and peanuts
Taco Shells Pasta Meal Namaste Foods
Shell shaped mexican pasta blend. Free of potato, corn, soy, tree nuts and peanuts

Sweetener

Brown Sugar C&H Any
Date Sugar Aunt Patty’s Packaged in 11-oz shaker (sized similar to a large bottle of garlic salt) – found in the baking aisle by other sugars/sweeteners in health food store. .
Honey Sue Bee Any
Honey Crystals Aunt Patty’s
Packaged in 11-oz shaker (sized similar to a large bottle of garlic salt) – found in the baking aisle by other sugars/sweeteners in health food store. Packaged in 11-oz shaker (sized similar to a large bottle of garlic salt) – found in the baking aisle by other sugars/sweeteners in health food store.
Maple Sugar Authentic Foods
Made from pure natural maple syrup. Use as an alternative to refined white sugar.
Maple Sugar Authentic Foods
Maple Syrup Trader Joe’s
Ensure syrup is pure maple. This is a good sugar substitute in baking.
No Sugar Sugar Substitute Kirkman Labs
Contains Sucralose
Pure Clover Honey Trader Joe’s
Mix any measurement, equal parts: 1/3 honey, 1/3 peanut butter (or sub. Almond or cashew butter, or combo), 1/3 potato starch for great nutbutter balls — great way to hide supplements! Top with GF/CF chocolate chip, or hide chip in center. Or roll them into snakes.

Sweets

Chocolate Dinosaurs Chocolate Decadence They do have many other GF/CF chocolate treats too.
Chocolate Dipped Bananas Trader Joe’s I HAVE NOT RECEIVED CONFIRMATION FROM CORPORATE THAT THESE ARE DEFINITELY GF/CF, but they appear to be so based on the ingredient list. The allergy information on the box only states made in a plant which also processes peanuts & tree nuts.
Cinnamon Coffee Cake SCD Bakery GF/CF yet SCD friendly too
Fruit Bars – Lime or Strawberry Juice (frozen) Trader Joe’s Lime or Strawberry Juice Fruit bars (frozen).
Holiday-themed treats – Seasonal SCD Bakery Varies by season, including Christmas cookies, Halloween candies, Valentine’s Treats, etc.  GF/CF yet SCD-friendly too
Marshmallows Elyon Pareve. Makes good “Rice Crispy” Treats with GF/CF Rice cereal.
Strawberry Jelly Roll Cake SCD Bakery GF/CF yet SCD friendly too

Vinegar

Apple Cider Vinegar, Balsamic Vinegar, Red Wine Vinegar Heinz Any
Vinegar Any The following vinegars are NOT derived from wheat: corn, rice, potato, beet, apple, apple cider, red wine, white wine, balsamic, distilled wood vinegar. DO NOT USE MALT vinegar, or flavored vinegars without first confirming w/ company that it is gf/cf.  Per GFCF Diet website re: Distilled Vinegar: Scientific tests show that all harmful peptides (from wheat) are removed during distillation process. It is listed as GF/CF. However, some kids cannot tolerate distilled vinegar.

Waffles

Banana Waffles Trader Joe’s
Buckwheat waffles Nature’s Path
Waffles Vans Van’s makes several kinds of waffles. Ensure they are marked wheat-free and dairy-free. Van’s makes several kinds of waffles. Ensure they are marked wheat-free and dairy-free.

Yogurt

So Delicious Coconut Yogurt Turtle Mountain Rich in medium chain fatty acids, excellent source of vitamin B12, vegetarian friendly), formulated for maximum calcium absorption, contains pre- and probiotics for enhanced intestinal health, cholesterol free, no trans fats, certified vegan
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