Sample Daily Calendar Log

July 11th, 2010

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Food and Behavior Notes Drink Poop Pee
Last night sleep comments:
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
Supplements AM PM Drink
AM/PM TMG – (2 x 500 mg) 2x’s a day
1
Rice Milk
AM/PM Flaxseed oil 1000mg (1x day)
2
Water
AM CoQ10 (60 mg) 2x
AM/PM LEUCOVORIN 5 mg 1/2 tablet 2 x a day
AM L-Methionine (500 mg) 1x
AM Zinc (Kirkman’s 20 mg) 1x
AM Pycnogenol – 25 mg 1x
PM Brocolive
AM Carnitine 250mg – 2x day
AM Selenium DAILY – 100 micrograms
AM Quercetrin – 250 mg
PM Culturelle
PM OSR (100mg pm) – 3 x’s a week
PM Krigsman: Prevacid – once a day AT NIGHT
AM Enhansa (curcumin) 150mg 1x a day
Krigsman: Pentasa – blue pills at meal time 3x’s a day
PM Molybedenum – 100 mcg 1 x day
AM Vitamin D – 400 IU 1 x day
AM Singular – 10mg – 1x day
HBOT – 1 hour / 1.3 ATA @ home
Behavior NOTES:

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