GFCFSF DIET FOODSTAMP SHOPPING LIST
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Ingredient | Cost per container | Container size | Servings per container | Serving size | Cost per serving | Amount needed for menu | Quantity needed | Cost | ||||||||
egg | 1.92 | 18 eggs | 18 | 1 egg | 0.107 | 5.75 dozen | 6 dozen | $7.68 | ||||||||
frozen - brocolli | 3.49 | 48 oz | 12 | 4oz | 0.290 | 48oz | 1 48oz bag | $3.49 | ||||||||
frozen - corn | 3.49 | 48 oz | 12 | 4oz | 0.290 | 48oz | 1 48oz bag | $3.49 | ||||||||
frozen - green beans | 3.49 | 48 oz | 12 | 4oz | 0.290 | 48oz | 1 48oz bag | $3.49 | ||||||||
frozen - mixed chopped veggies | 3.49 | 48oz | 12 | 4 | 0.290 | 48oz | 1 48oz bag | $3.49 | ||||||||
frozen - Orange Juice Concentrate | 1.69 | 64oz | 10.667 | 6 | 0.158 | 5.25 containers | 6 cans | $10.14 | ||||||||
frozen - peas | 3.49 | 48 oz | 12 | 4oz | 0.290 | 48oz | 1 48oz bag | $3.49 | ||||||||
frozen - peppers, sliced | 2.00 | lb | 4 | 4 | 0.500 | 1lb | 1 16oz bag | $2.00 | ||||||||
frozen - spinach, chopped | 0.98 | 10oz | 4 | 2.5 oz | 0.245 | 40oz | 4 10oz boxes | $3.92 | ||||||||
meat - bacon, Oscar Meyer or Hormel | 2.59 | lb | 16 | 1 slice/1oz | 0.162 | 3.5lbs | 4 | $10.36 | ||||||||
meat - chicken (whole) | 0.99 | lb | 5.33 | 5oz | 0.186 | 3 - 3.5lb | 3 whole | $9.65 | ||||||||
meat - chicken breasts (Boneless, skinless) | 1.69 | lb | 4 | 4oz | 0.422 | 2lbs | 2lbs | $3.38 | ||||||||
meat - ground meat (beef or turkey) | 1.69 | lb | 4 | 4oz | 0.422 | 6lbs | 6lbs | $10.14 | ||||||||
meat - ham bone, smoked | 1.79 | lb | 1lb. | 1lb | $1.79 | |||||||||||
meat - ham slice, Hormel | 3.99 | lb | 4 | 4oz | 0.990 | .5lb | $1.99 | |||||||||
meat - hot dogs, Oscar Mayer Beef Franks | 2.00 | 16oz | 8 | 1 dog/2oz | 0.250 | 12.000 | 2 pkgs of 8 | $4.00 | ||||||||
meat - italian sausage | 2.99 | lb | 4 | 4 | 0.750 | 1lb | 1lb | $2.99 | ||||||||
meat - lunchmeat | 3.99 | lb | 4 | 4 | 0.990 | 3lbs | $11.97 | |||||||||
meat - pork chops | 2.59 | lb | 4 | 4 | 0.647 | 2.5lbs | $6.47 | |||||||||
meat - pork loin | 3.39 | lb | 4 | 4 | 0.847 | 3lbs | $10.17 | |||||||||
meat - turkey for roasting | 1.19 | lb | 4 | 4 | 0.297 | 12lb | 12lbs | $14.28 | ||||||||
package - peaches, canned | 1.29 | 29oz | 7.25 | 4oz | 0.178 | 2 29oz cans | $2.58 | |||||||||
package - pears, canned | 1.53 | 29oz | 7.25 | 4oz | 0.211 | 1 29oz can | $1.53 | |||||||||
packaged - baked beans (Bush's) | 2.84 | 29oz | 4.833 | 6 | 0.587 | 29oz | 1 29oz can | $2.84 | ||||||||
packaged - bread GFCFSF like Ener-g | 2.86 | 8oz/12slice | 6 | 2 | 0.476 | 40 slices | 4 8oz loaves | $11.44 | ||||||||
packaged - can tomatoes | 1.17 | 28oz | 7 | 4oz | 0.167 | 2 28oz cans | $2.34 | |||||||||
packaged - chicken bouillon, Herb Ox Sodium Free Chicken Granulated Bouillon | 1.19 | 6pk | 6 | 1 | 0.198 | 1 6-pack | $1.19 | |||||||||
packaged - GFCFSF bread crumbs like Gillian's | 2.16 | 10oz | 1 10oz pkg | $2.16 | ||||||||||||
packaged - Lay's potato chips | 2.38 | 10 oz | 10 | 1oz | 0.238 | 24oz | 3 10oz bags | $7.14 | ||||||||
packaged - corn tortillas | 1.00 | 12 | 12 | 2 | 0.167 | 24.000 | 2 pks of 10 | $2.00 | ||||||||
packaged - cornbread mix - GFCFSF | 2.55 | 20oz | 12 | 1 muffin | 0.280 | 4 mixes | $10.20 | |||||||||
packaged - Cream of Rice cereal | 2.09 | 9 | 1/4 dry | 0.232 | 8cups | 4 boxes | $8.36 | |||||||||
packaged - dry black beans | 1.07 | lb | 13 | 1/4 cup dry | 0.082 | 2lbs | $2.14 | |||||||||
packaged - dry kidney beans | 1.69 | lb | 13 | 1/4 cup dry | 0.130 | 1lb | $1.69 | |||||||||
packaged - dry navy beans | 1.07 | lb | 13 | 1/4 cup dry | 0.116 | 1lb | $1.07 | |||||||||
packaged - dry pinto beans | 0.98 | lb | 13 | 1/4 cup dry | 0.075 | 1lb | $0.98 | |||||||||
packaged - Quaker instant grits, plain | 1.16 | 24oz | 6 | 1/4 cup dry | 0.193 | 1 24oz pkg | $1.16 | |||||||||
packaged - hominy, canned | 0.73 | 15oz | 4 | 4 | 0.182 | 1 15oz can | $0.73 | |||||||||
packaged - jelly | 1.39 | 10oz | 16 | 1T | 0.087 | 1 10oz jar | $1.39 | |||||||||
packaged - ketchup, Heinz | 1.35 | 14oz | 14 | 2T | 0.096 | 1 14 oz bottle | $1.35 | |||||||||
packaged - milk sub | 3.24 | 64oz | 16 | 4oz | 0.202 | 2 64oz containers | $6.48 | |||||||||
packaged - canola oil for frying | 2.72 | 48oz | 1 48oz bottle | $2.72 | ||||||||||||
packaged - GFCFSF pancake mix | 3.65 | 22oz | 8 | 16 4" pancakes | 0.558 | 1 mix | $3.65 | |||||||||
packaged - pasta | 2.99 | 16oz | 4 | 4 | 0.750 | 2lbs | $5.98 | |||||||||
packaged - peanut butter | 5.45 | 46oz | 25 | 2T | 0.138 | 42oz - 4.5 cups | 46oz | $5.45 | ||||||||
packaged - rice (not instant) | 3.82 | 5lbs | 128 | 1/4 dry | 0.029 | 10cups | 3lbs | $3.82 | ||||||||
packaged - Rice Chex cereal | 2.98 | 13cups | 13 | 1 | 0.229 | 24cups | 2 13-cup boxes | $5.96 | ||||||||
packaged - salad dressing | 1.99 | 12oz | 16 | 2T | 0.089 | 12oz | 1 12oz bottle | $1.99 | ||||||||
packaged - Newman's marinara sauce | 2.00 | 24oz | 6 | 4oz | 0.500 | 48 oz | 2 24oz bottles | $4.00 | ||||||||
packaged - real maple syrup | 4.79 | 8.5oz | 16 | 2T | 0.299 | .5 cup | 8.5oz | $4.79 | ||||||||
produce - amarillos | 0.79 | lb | 4 | 1/2cup | 0.197 | 8 cups | 4lbs | $3.16 | ||||||||
produce - apple | 2.49 | 3lbs | 11 | 0.226 | 20 apples | 2 3lb bags | $4.98 | |||||||||
produce - banana | 0.59 | lb | 3 | 1/2cup | 0.196 | 12 sm bananas | 4lbs | $2.36 | ||||||||
produce - green bell peppers | 1.00 | 1 | 2 | 1 | 0.500 | 5 .5lb | 5 .5 lb peppers | $2.50 | ||||||||
produce - carrots | 1.99 | 5lbs | 20 | 4oz | 0.099 | 3lbs | $1.99 | |||||||||
produce - celery | 1.48 | bunch | 1 bunch | $1.48 | ||||||||||||
produce - eggplant | 1.62 | lb | 4 | 4 | 0.405 | 4lbs | $6.48 | |||||||||
produce - garlic - clove | 0.50 | head | 2 heads | $1.00 | ||||||||||||
produce - green onion | 1.29 | bunch | 1 bunch | $1.29 | ||||||||||||
produce - mushrooms | 1.69 | lb | 4 | 4 | 0.425 | 1lb | 1lb | $1.69 | ||||||||
produce - onion | 4.99 | 5lbs | 3lbs | $4.99 | ||||||||||||
produce - Oranges | 4.99 | 8lb | 24 | 1 | 0.208 | 16 oranges | $4.99 | |||||||||
produce - russet potatoes | 3.50 | 5lbs | 13.33 | 6oz | 0.262 | 7.5 lbs | $7.00 | |||||||||
produce - salad, bag | 2.00 | 12oz | 4 | 3oz | 0.500 | 4 12oz pkg | $8.00 | |||||||||
produce - tomato | 1.99 | lb | 4 | 4oz | 0.497 | 2lbs | $3.98 | |||||||||
produce - white potatoes | 2.99 | 5lbs | 13.33 | 6oz | 0.224 | 17.25lbs | $11.96 | |||||||||
produce - zucchini | 1.88 | lb | 4 | 4oz | 0.470 | 3lbs | $5.64 | |||||||||
seasoning - adobo seasoning | 1.45 | 8oz | 1 8oz bottle | $1.45 | ||||||||||||
seasoning - bay leaf | 1.00 | 20 leaves | Dollar Store | 1 bottle | $1.00 | |||||||||||
seasoning - brown sugar | 0.86 | lb | 1lb | $0.86 | ||||||||||||
seasoning - chili powder | 0.50 | 1 | $0.50 | |||||||||||||
seasoning - cinnamon | 0.50 | 1 | $0.50 | |||||||||||||
seasoning - ground cumin | 1.00 | Dollar Store | 1 | $1.00 | ||||||||||||
seasoning - oregano leaves - dry | 1.00 | Dollar Store | 1 | $1.00 | ||||||||||||
seasoning - real vanilla extract, Frontier brand | 2.35 | 2oz | 1 2oz bottle | $2.35 | ||||||||||||
seasoning - thyme leaves - dry | 1.00 | Dollar Store | 1 | $1.00 | ||||||||||||
TOTAL | $318.66 |
Please note - Read all labels and purchase only GFCFSF products. | |||
Meat - 4/5/6 ounces per day per person/average. These count as ONE oz each: 1 egg, nuts, 2 T peanut butter, 1/2 cup dry beans, 1 oz meat | |||
Veggies and fruits - 3 per day each - 1/2 cup veges, 1 cup lettuce, 1 med potato. 1/2 c chopped fruit, 3/4 c juice, 1 cup berries. | |||
Starches - 6/9/11 per day 1 slice bread, muffin, pasta, 1/2 c rice, 1 cup cereal, 1 med potato | |||
These are the FDA portion and nutritional guidelines. |
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