GFCFSF DIET FOODSTAMP SHOPPING LIST

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Ingredient
 
Cost per container
 
Container size
 
Servings per container
 
Serving size
 
Cost per serving
 
Amount needed
for menu
Quantity needed
Cost
                   
egg 1.92 18 eggs 18 1 egg 0.107 5.75 dozen 6 dozen $7.68
frozen - brocolli 3.49 48 oz 12 4oz 0.290 48oz   1 48oz bag $3.49
frozen - corn 3.49 48 oz 12 4oz 0.290 48oz 1 48oz bag $3.49
frozen - green beans 3.49 48 oz 12 4oz 0.290 48oz 1 48oz bag $3.49
frozen - mixed chopped veggies 3.49 48oz 12 4 0.290 48oz 1 48oz bag $3.49
frozen - Orange Juice Concentrate 1.69 64oz 10.667 6 0.158 5.25 containers 6 cans $10.14
frozen - peas 3.49 48 oz 12 4oz 0.290 48oz 1 48oz bag $3.49
frozen - peppers, sliced 2.00 lb 4 4 0.500 1lb 1 16oz bag $2.00
frozen - spinach, chopped 0.98 10oz 4 2.5 oz 0.245 40oz 4 10oz boxes $3.92
meat - bacon, Oscar Meyer or Hormel 2.59 lb 16 1 slice/1oz 0.162 3.5lbs 4 $10.36
meat - chicken (whole) 0.99 lb 5.33 5oz 0.186 3 - 3.5lb 3 whole $9.65
meat - chicken breasts (Boneless, skinless) 1.69 lb 4 4oz 0.422 2lbs 2lbs $3.38
meat - ground meat (beef or turkey) 1.69 lb 4 4oz 0.422 6lbs 6lbs $10.14
meat - ham bone, smoked 1.79 lb       1lb. 1lb $1.79
meat - ham slice, Hormel 3.99 lb 4 4oz 0.990   .5lb $1.99
meat - hot dogs, Oscar Mayer Beef Franks 2.00 16oz 8 1 dog/2oz 0.250 12.000 2 pkgs of 8 $4.00
meat - italian sausage 2.99 lb 4 4 0.750 1lb 1lb $2.99
meat - lunchmeat 3.99 lb 4 4 0.990   3lbs $11.97
meat - pork chops 2.59 lb 4 4 0.647   2.5lbs $6.47
meat - pork loin 3.39 lb 4 4 0.847   3lbs $10.17
meat - turkey for roasting 1.19 lb 4 4 0.297 12lb 12lbs $14.28
package - peaches, canned 1.29 29oz 7.25 4oz 0.178   2 29oz cans $2.58
package - pears, canned 1.53 29oz 7.25 4oz 0.211   1 29oz can $1.53
packaged - baked beans (Bush's) 2.84 29oz 4.833 6 0.587 29oz 1 29oz can $2.84
packaged - bread GFCFSF like Ener-g 2.86 8oz/12slice 6 2 0.476 40 slices 4 8oz loaves $11.44
packaged - can tomatoes 1.17 28oz 7 4oz 0.167   2 28oz cans $2.34
packaged - chicken bouillon, Herb Ox Sodium Free Chicken Granulated Bouillon 1.19 6pk 6 1 0.198   1 6-pack $1.19
packaged - GFCFSF bread crumbs like Gillian's 2.16 10oz         1 10oz pkg $2.16
packaged - Lay's potato chips 2.38 10 oz 10 1oz 0.238 24oz 3 10oz bags $7.14
packaged - corn tortillas 1.00 12 12 2 0.167 24.000 2 pks of 10 $2.00
packaged - cornbread mix - GFCFSF 2.55 20oz 12 1 muffin 0.280   4 mixes $10.20
packaged - Cream of Rice cereal 2.09   9 1/4 dry 0.232 8cups 4 boxes $8.36
packaged - dry black beans 1.07 lb 13 1/4 cup dry 0.082   2lbs $2.14
packaged - dry kidney beans 1.69 lb 13 1/4 cup dry 0.130   1lb $1.69
packaged - dry navy beans 1.07 lb 13 1/4 cup dry 0.116   1lb $1.07
packaged - dry pinto beans 0.98 lb 13 1/4 cup dry 0.075   1lb $0.98
packaged - Quaker instant grits, plain 1.16 24oz 6 1/4 cup dry 0.193   1 24oz pkg $1.16
packaged - hominy, canned 0.73 15oz 4 4 0.182   1 15oz can $0.73
packaged - jelly 1.39 10oz 16 1T 0.087   1 10oz jar $1.39
packaged - ketchup, Heinz 1.35 14oz 14 2T 0.096   1 14 oz bottle $1.35
packaged - milk sub 3.24 64oz 16 4oz 0.202   2 64oz containers $6.48
packaged - canola oil for frying 2.72 48oz         1 48oz bottle $2.72
packaged - GFCFSF pancake mix 3.65 22oz 8 16 4" pancakes 0.558   1 mix $3.65
packaged - pasta 2.99 16oz 4 4 0.750   2lbs $5.98
packaged - peanut butter 5.45 46oz 25 2T 0.138 42oz - 4.5 cups 46oz $5.45
packaged - rice  (not instant) 3.82 5lbs 128 1/4 dry 0.029 10cups 3lbs $3.82
packaged - Rice Chex cereal 2.98 13cups 13 1 0.229 24cups 2 13-cup boxes $5.96
packaged - salad dressing 1.99 12oz 16 2T 0.089 12oz 1 12oz bottle $1.99
packaged - Newman's marinara sauce 2.00 24oz 6 4oz 0.500 48 oz 2 24oz bottles $4.00
packaged - real maple syrup 4.79 8.5oz 16 2T 0.299 .5 cup 8.5oz $4.79
produce - amarillos 0.79 lb 4 1/2cup 0.197 8 cups 4lbs $3.16
produce - apple 2.49 3lbs 11   0.226 20 apples 2 3lb bags $4.98
produce - banana 0.59 lb 3 1/2cup 0.196 12 sm bananas 4lbs $2.36
produce - green bell peppers 1.00 1 2 1 0.500 5 .5lb 5 .5 lb peppers $2.50
produce - carrots 1.99 5lbs 20 4oz 0.099   3lbs $1.99
produce - celery 1.48 bunch         1 bunch $1.48
produce - eggplant 1.62 lb 4 4 0.405   4lbs $6.48
produce - garlic - clove 0.50 head         2 heads $1.00
produce - green onion 1.29 bunch         1 bunch $1.29
produce - mushrooms 1.69 lb 4 4 0.425 1lb 1lb $1.69
produce - onion 4.99 5lbs         3lbs $4.99
produce - Oranges 4.99 8lb 24 1 0.208   16 oranges $4.99
produce - russet potatoes 3.50 5lbs 13.33 6oz 0.262   7.5 lbs $7.00
produce - salad, bag 2.00 12oz 4 3oz 0.500   4 12oz pkg $8.00
produce - tomato 1.99 lb 4 4oz 0.497   2lbs $3.98
produce - white potatoes 2.99 5lbs 13.33 6oz 0.224   17.25lbs $11.96
produce - zucchini 1.88 lb 4 4oz 0.470   3lbs $5.64
seasoning - adobo seasoning 1.45 8oz         1 8oz bottle $1.45
seasoning - bay leaf 1.00 20 leaves       Dollar Store 1 bottle $1.00
seasoning - brown sugar 0.86 lb         1lb $0.86
seasoning - chili powder 0.50           1 $0.50
seasoning - cinnamon 0.50           1 $0.50
seasoning - ground cumin 1.00         Dollar Store 1 $1.00
seasoning - oregano leaves - dry 1.00         Dollar Store 1 $1.00
seasoning - real vanilla extract, Frontier brand 2.35 2oz         1 2oz bottle $2.35
seasoning - thyme leaves - dry 1.00         Dollar Store 1 $1.00
                 
                 
                 
                 
              TOTAL $318.66

Please note - Read all labels and purchase only GFCFSF products.
Meat - 4/5/6 ounces per day per person/average.  These count as ONE oz each: 1 egg, nuts, 2 T peanut butter, 1/2 cup dry beans, 1 oz meat
Veggies and fruits - 3 per day each - 1/2 cup veges, 1 cup lettuce, 1 med potato.  1/2 c chopped fruit, 3/4 c juice, 1 cup berries.
Starches - 6/9/11 per day 1 slice bread, muffin, pasta, 1/2 c rice, 1 cup cereal, 1 med potato
These are the FDA portion and nutritional guidelines.

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