GFCFSF DIET SAMPLE FOODSTAMP MONTHLY MENU COST
go to GFCFSF Diet on Food Stamps | go to GFCF Diet home page | download printer-friendly PDF of this page
Please remember that this menu feeds FOUR people for each meal
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meal cost | food counts | Monday | meal cost | food counts | Tuesday | meal cost | food counts | Wednesday | meal cost | food counts | Thursday | meal cost | food counts | Friday | meal cost | food counts | Saturday | meal cost | food counts | | | |
4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice | $2.36 | meat:0 veg/fruit:1 starch: 2 | $1.34 | meat:1 veg/fruit: 1 starch: 0 | 1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice | $2.48 | meat: 0 veg/fruit: 1 starch: 2 | 8 eggs, 4 potatoes, 24 oz orange juice | $2.38 | meat: 2 veg/fruit: 1 starch: 1 | 4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice | $2.36 | meat: 0 veg/fruit:1 starch: 1 | pancakes, syrup | $5.66 | meat:.5 veg/fruit:0 starch: 2 | $2.42 | meat: 1 veg/fruit: .5 starch: 2 | | | ||
4 hot dogs with 16oz baked beans, 2 cups carrots | $3.74 | meat:3 veg/fruit:1 starch: 1 | 1lb lunchmeat, 4 apples, 4 oz chips | $5.74 | meat:4 veg/fruit: 1 starch: 1 | Leftover - 16 oz chicken nuggets, carrot sticks, apple | $3.98 | meat: 4 veg/fruit: 2 starch: 0 | leftover meat and bean Chili, cornbread muffins | $3.39 | meat: 3 veg/fruit: 1 starch: 1 | peanut butter and jelly sandwiches, can peaches | $4.46 | meat: 1 veg/fruit:1 starch: 2 | leftover roast chicken, celery sticks with peanut butter, chips | $3.25 | meat: 4 veg/fruit: 1 starch: 1 | $4.74 | meat: 0 veg/fruit: 4 starch: 0 | | | |
Meat and Bean Chili, cornbread muffins | $3.39 | meat:3 veg/fruit: 1 starch: 1 | 16 oz chicken nuggets, broccoli, mashed potatoes | $4.74 | meat:4 veg/fruit: 1 starch: 1 | pork chops, rice, black beans, spinach | $4.01 | meat: 5 veg/fruit: 1 starch: 2 | Burger patties, green beans, cinnamon apples | $3.75 | meat: 4 veg/fruit: 2 starch: 0 | Roasted Chicken, sliced baked potatoes, peas | $3.96 | meat: 4 veg/fruit:1 starch: 1 | $4.74 | meat:0 veg/fruit: 6 starch: 0 | roast pork, fries, peas | $4.49 | meat: 4 veg/fruit: 1 starch: 1 | | | |
8 eggs, 4 potatoes, 24 oz Orange juice. | $2.38 | meat: 8 veg/fruit: 4 starch: 4 | 8 eggs, 8 bacon, 4 potatoes | $3.05 | meat: 4 veg/fruit: 0 starch: 1 | 4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice | $2.36 | meat: 0 veg/fruit: 1 starch: 1 | $1.34 | meat: 1 veg/fruit: 1 starch: | 1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice | $2.48 | meat:0 veg/fruit: 1 starch: 2 | 4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice | $2.36 | meat: 0 veg/fruit:1 starch: 1 | bacon potatoes, oranges | $2.33 | meat: 1 veg/fruit: 1 starch: 1 | | | |
beef and rice stuffed peppers/tomatoes | $2.96 | meat: 2 veg/fruit:2 starch: 2 | Leftover Navy bean soup with ham, cornbread muffins | $2.21 | meat: 2 veg/fruit: 1 starch: 1 | 1lb lunchmeat, 16oz can peaches, 4 oz chips | $5.74 | meat:4 veg/fruit:1 starch: 1 | $2.74 | meat:2.5 veg/fruit: 1 starch: 1 | Leftover Navy bean soup with ham, cornbread muffins | $2.21 | meat: veg/fruit: starch: | peanut butter and jelly sandwiches, can peaches | $4.46 | meat:1 veg/fruit: 1 starch: 2 | Black Bean Chili, cornbread muffins | $1.65 | meat: 2 veg/fruit: 0 starch: 1 | | | |
Navy bean soup with ham, cornbread muffins | $2.21 | meat:2 veg/fruit: 1 starch: 1 | Pasta with marinara, salad w dressing | $7.36 | meat: 0 veg/fruit: 1 starch: 2 | $2.74 | meat: 2.5 veg/fruit:1 starch: 1 | Black Bean Chili, cornbread muffins | $1.93 | meat:2 veg/fruit: 1 starch: 1 | $5.57 | meat: 4 veg/fruit:1 starch: 2 | $2.46 | meat:2 veg/fruit: 2 starch: 2 | $2.37 | meat: 2 veg/fruit: 2 starch: 1 | | | ||||
french toast, syrup, orange | $4.36 | meat: 1 veg/fruit:1 starch: 2 | $1.34 | meat:1 veg/fruit: 1 starch: 0 | 1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice | $2.48 | meat: 0 veg/fruit: 1 starch: 2 | 8 eggs, 4 potatoes, 24 oz orange juice | $2.38 | meat:2 veg/fruit: 1 starch: 1 | 4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice | $2.36 | meat: 0 veg/fruit: 1 starch: 1 | 8 scrambled eggs, 8 slices bacon, 4 med banana | $3.05 | meat:8 veg/fruit: 1 starch: 0 | $2.42 | meat: 1 veg/fruit:1.5 starch: 2 | | | ||
hot dogs with baked beans, peaches | $3.74 | meat: 2 veg/fruit:1 starch: 0 | 1lb lunchmeat, 4 apples, 4 oz chips | $5.74 | meat:4 veg/fruit: 1 starch: 1 | Chicken Vegetable soup, muffins | $3.48 | meat: 3 veg/fruit: 2 starch: 1 | peanut butter and jelly sandwiches, can pears | $4.46 | meat:1 veg/fruit:1 starch: 2 | $2.03 | meat: 1 veg/fruit: 1 starch: 2 | Leftover roast chicken, apple, carrot sticks | $3.05 | meat: 3 veg/fruit: 1 starch: 1 | $4.74 | meat: 0 veg/fruit:4 starch: 0 | | | ||
Chicken Vegetable soup, muffins | $3.48 | meat: 3 veg/fruit: 2 starch: 1 | pork chops, rice, black beans, spinach | $4.01 | meat: veg/fruit: starch: | Roasted Chicken, baked potatoes, green beans | $4.68 | meat: 4 veg/fruit: 1 starch: 1 | burger patty, fries, salad | $5.09 | meat: 4 veg/fruit:1 starch: 1 | $4.74 | meat:0 veg/fruit:3 starch: 0 | $2.46 | meat: 2 veg/fruit: 2 starch: 2 | Roasted turkey, mashed potatoes, broccoli | $5.59 | meat: 4 veg/fruit: 1 starch: 1 | | | ||
hominy and ham slices | $2.71 | meat: 2 veg/fruit:1 starch:0 | 8 eggs, 4 potatoes, 24 oz orange juice | $2.38 | meat: 2 veg/fruit: 1 starch: 1 | 4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice | $2.36 | meat: 0 veg/fruit: 1 starch: 1 | 8 eggs, 8 slices bacon, 4 med banana | $3.05 | meat: 4 veg/fruit:1 starch: 0 | $1.34 | meat: 1 veg/fruit: 1 starch: 0 | 1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice | $2.48 | meat: 0 veg/fruit: 1 starch: 2 | bacon potatoes, banana | $2.33 | meat: 1 veg/fruit: 1 starch: 1 | | | |
hot dogs, chips, orange | $3.74 | meat:3 veg/fruit:1 starch: 1 | $2.03 | meat:1 veg/fruit:1 starch: 2 | Turkey Rice Soup, muffins | $3.04 | meat: 2 veg/fruit: 2 starch: 1 | peanut butter and jelly sandwiches, orange | $4.46 | meat: 1 veg/fruit: 1 starch: 1 | Leftover turkey, canned pears, chips | $3.80 | meat: 3 veg/fruit:1 starch: 1 | leftover black bean chili with cornbread muffins | $1.93 | meat: 2 veg/fruit: 0 starch: 1 | roasted pork loin, rice, black beans, spinach | $4.01 | meat: 4 veg/fruit: 1 starch: 2 | | | |
Turkey Rice Soup, muffins | $3.04 | meat: 2 veg/fruit:2 starch: 1 | $2.46 | meat:2 veg/fruit: 2 starch: 2 | burger patties, fries, green beans | $2.80 | meat: 4 veg/fruit: 1 starch: 1 | Spaghetti, salad | $7.36 | meat: 0 veg/fruit: 2 starch: 2 | $3.72 | meat: 4 veg/fruit:2 starch: 0 | roasted pork loin, rice, peas | $4.66 | meat: 4 veg/fruit:1 starch: 2 | $2.37 | meat:2 veg/fruit:2 starch: 1 | | | |||
| | | | | | | | | | | | | | | | | | | | | | TOTAL |
| $38.11 | | | $42.40 | | | $40.15 | | | $42.33 | | | $39.03 | | | $40.56 | | | $39.46 | | | $282.05 |
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