GFCFSF DIET SAMPLE FOODSTAMP MONTHLY MENU COST

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Please remember that this menu feeds FOUR people for each meal

 
meal cost
food counts
Monday
meal cost
food counts
Tuesday
meal cost
food counts
Wednesday
meal cost
food counts
Thursday
meal cost
food counts
Friday
meal cost
food counts
Saturday
meal cost
food counts
4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
$2.36
meat:0            veg/fruit:1       starch: 2
$1.34
meat:1            veg/fruit: 1       starch: 0
1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice
$2.48
meat: 0            veg/fruit:  1      starch: 2
8 eggs, 4 potatoes, 24 oz orange juice
$2.38
meat: 2            veg/fruit:  1      starch: 1
4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
$2.36
meat: 0           veg/fruit:1       starch: 1
pancakes, syrup
$5.66
meat:.5            veg/fruit:0       starch: 2
$2.42
meat: 1            veg/fruit: .5       starch: 2
4 hot dogs with 16oz baked beans, 2 cups carrots
$3.74
meat:3          veg/fruit:1       starch: 1
1lb lunchmeat, 4 apples, 4 oz chips
$5.74
meat:4            veg/fruit: 1       starch: 1
Leftover - 16 oz chicken nuggets, carrot sticks, apple
$3.98
meat: 4            veg/fruit: 2       starch: 0
leftover meat and bean Chili, cornbread muffins
$3.39
meat:  3           veg/fruit:  1      starch: 1
peanut butter and jelly sandwiches, can peaches
$4.46
meat:  1          veg/fruit:1       starch: 2
leftover roast chicken, celery sticks with peanut butter, chips
$3.25
meat: 4           veg/fruit: 1      starch: 1
$4.74
meat: 0            veg/fruit:  4      starch: 0
Meat and Bean Chili, cornbread muffins
$3.39
meat:3           veg/fruit: 1      starch: 1
$4.74
meat:4            veg/fruit: 1       starch: 1
pork chops, rice, black beans, spinach
$4.01
meat:  5           veg/fruit: 1        starch: 2
Burger patties, green beans, cinnamon apples
$3.75
meat:   4          veg/fruit:  2      starch: 0
Roasted Chicken, sliced baked potatoes, peas
$3.96
meat: 4           veg/fruit:1       starch: 1
$4.74
meat:0            veg/fruit: 6      starch: 0
roast pork, fries, peas
$4.49
meat:  4           veg/fruit: 1       starch: 1
8 eggs, 4 potatoes, 24 oz Orange juice.
$2.38
meat: 8           veg/fruit: 4      starch: 4
8 eggs, 8 bacon, 4 potatoes
$3.05
meat: 4           veg/fruit:  0      starch: 1
4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
$2.36
meat: 0            veg/fruit: 1       starch: 1
$1.34
meat:  1           veg/fruit: 1     starch:
1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice
$2.48
meat:0            veg/fruit: 1      starch: 2
4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
$2.36
meat: 0           veg/fruit:1       starch: 1
bacon potatoes, oranges
$2.33
meat:  1           veg/fruit:  1      starch: 1
beef and rice stuffed peppers/tomatoes
$2.96
meat: 2           veg/fruit:2       starch: 2
Leftover Navy bean soup with ham, cornbread muffins
$2.21
meat: 2           veg/fruit:  1      starch: 1
1lb lunchmeat, 16oz can peaches, 4 oz chips
$5.74
meat:4            veg/fruit:1       starch: 1
$2.74
meat:2.5            veg/fruit: 1      starch: 1
Leftover Navy bean soup with ham, cornbread muffins
$2.21
meat:             veg/fruit:        starch:
peanut butter and jelly sandwiches, can peaches
$4.46
meat:1            veg/fruit: 1      starch: 2
Black Bean Chili, cornbread muffins
$1.65
meat: 2            veg/fruit: 0        starch: 1
Navy bean soup with ham, cornbread muffins
$2.21
meat:2           veg/fruit: 1       starch: 1
Pasta with marinara, salad w dressing
$7.36
meat:  0          veg/fruit: 1       starch: 2
$2.74
meat: 2.5           veg/fruit:1       starch: 1
Black Bean Chili, cornbread muffins
$1.93
meat:2            veg/fruit: 1      starch: 1
$5.57
meat: 4           veg/fruit:1       starch: 2
$2.46
meat:2            veg/fruit: 2      starch: 2
$2.37
meat:  2           veg/fruit:  2      starch: 1
french toast, syrup, orange
$4.36
meat: 1           veg/fruit:1       starch: 2
$1.34
meat:1            veg/fruit: 1       starch: 0
1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice
$2.48
meat:   0          veg/fruit: 1       starch: 2
8 eggs, 4 potatoes, 24 oz orange juice
$2.38
meat:2            veg/fruit: 1      starch: 1
4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
$2.36
meat: 0           veg/fruit: 1      starch: 1
8 scrambled eggs, 8 slices bacon, 4 med banana
$3.05
meat:8            veg/fruit: 1      starch: 0
$2.42
meat: 1            veg/fruit:1.5       starch: 2
hot dogs with baked beans, peaches
$3.74
meat: 2           veg/fruit:1       starch: 0
1lb lunchmeat, 4 apples, 4 oz chips
$5.74
meat:4            veg/fruit: 1       starch: 1
$3.48
meat:    3         veg/fruit: 2       starch: 1
peanut butter and jelly sandwiches, can pears
$4.46
meat:1            veg/fruit:1       starch: 2
$2.03
meat: 1           veg/fruit: 1      starch: 2
Leftover roast chicken, apple, carrot sticks
$3.05
meat: 3           veg/fruit: 1      starch: 1
$4.74
meat:  0          veg/fruit:4       starch: 0
 
$3.48
meat: 3           veg/fruit:  2      starch: 1
pork chops, rice, black beans, spinach
$4.01
meat:             veg/fruit:         starch:
Roasted Chicken, baked potatoes, green beans
$4.68
meat: 4            veg/fruit:  1      starch: 1
burger patty, fries, salad
$5.09
meat: 4           veg/fruit:1       starch: 1
$4.74
meat:0            veg/fruit:3       starch: 0
$2.46
meat: 2           veg/fruit: 2      starch: 2
$5.59
meat: 4           veg/fruit: 1      starch: 1
hominy and ham slices
$2.71
meat: 2           veg/fruit:1        starch:0
8 eggs, 4 potatoes, 24 oz orange juice
$2.38
meat: 2           veg/fruit:  1      starch: 1
4 cups Rice Chex, 2 cup milk sub, 24 oz Orange Juice
$2.36
meat:  0           veg/fruit: 1       starch: 1
8 eggs, 8 slices bacon, 4 med banana
$3.05
meat:  4          veg/fruit:1       starch: 0
$1.34
meat:  1          veg/fruit: 1      starch: 0
1 cup Cream of Rice cereal, 4 tsp sugar, 24 oz Orange juice
$2.48
meat: 0           veg/fruit: 1      starch: 2
$2.33
meat:  1          veg/fruit: 1      starch: 1
hot dogs, chips, orange
$3.74
meat:3            veg/fruit:1        starch: 1
$2.03
meat:1            veg/fruit:1        starch: 2
$3.04
meat: 2            veg/fruit: 2       starch: 1
peanut butter and jelly sandwiches, orange
$4.46
meat:  1          veg/fruit: 1      starch: 1
Leftover turkey, canned pears, chips
$3.80
meat: 3           veg/fruit:1       starch: 1
leftover black bean chili with cornbread muffins
$1.93
meat: 2           veg/fruit: 0      starch: 1
roasted pork loin, rice, black beans, spinach
$4.01
meat: 4           veg/fruit: 1      starch: 2
$3.04
meat: 2           veg/fruit:2        starch: 1
$2.46
meat:2            veg/fruit: 2       starch: 2
burger patties, fries, green beans
$2.80
meat:   4          veg/fruit: 1       starch: 1
Spaghetti,  salad
$7.36
meat:  0          veg/fruit:  2     starch: 2
$3.72
meat: 4           veg/fruit:2       starch: 0
roasted pork loin, rice, peas
$4.66
meat:  4          veg/fruit:1       starch: 2
$2.37
meat:2            veg/fruit:2       starch: 1
 
 
 
 
 
 
 
TOTAL
 
$38.11
 
 
$42.40
 
$40.15
 
$42.33
 
$39.03
 
$40.56
 
$39.46
 
$282.05

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