GFCFSF SAMPLE FOODSTAMP MONTHLY MENU

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Rice Chex cereal with milk sub, Orange Juice
Cream of Rice cereal with sugar, Orange Juice
Eggs, Potatoes, Orange Juice
Rice Chex cereal with milk sub, Orange Juice
Pancakes, Syrup
Hot Dogs with Baked Beans, Carrots
Lunchmeat, Apples, Chips
Leftover - Chicken Nuggets, Carrot sticks, Apple
Leftover - Meat and Bean Chili, cornbread muffins
Peanut Butter and Jelly Sandwiches, canned Peaches
Leftover - Roast Chicken, Celery Sticks with Peanut Butter, Chips
Meat and Bean Chili, Cornbread Muffins
Stuffed Pork Chops, Rice, Black Beans, Spinach
Burger Patties, Green Beans, Cinnamon Apples
Roast Pork, Fries, Peas
Eggs, Potatoes, Orange Juice
Eggs, Bacon, Potatoes
Rice Chex cereal with milk sub, Orange Juice
Cream of Rice cereal with sugar, Orange Juice
Rice Chex cereal with milk sub, orange juice
Bacon Potatoes, Oranges
Leftover - Navy Bean Soup with Ham, Cornbread Muffins
Lunchmeat, Peaches, Chips
Leftover Navy Bean Soup with ham, cornbread muffins
Peanut Butter and Jelly Sandwiches, Canned Peaches
Black Bean Chili, Cornbread Muffins
Navy Bean Soup with Ham, Cornbread Muffins
Pasta with Marinara, Salad w/ Dressing
Black Bean Chili, Cornbread Muffins
French Toast, syrup, Oranges
Cream of Rice cereal with sugar, Orange Juice
Eggs, Potatoes, Orange Juice
Rice Chex cereal with milk sub, Orange Juice
Eggs, Bacon, Bananas
Grits with Spinach and Bacon
Hot Dogs with Baked Beans, Peaches
Lunchmeat, Apples, Chips
Leftover - Chicken Vegetable soup, Cornbread Muffins
Peanut Butter and Jelly sandwiches, Canned Pears
Leftover - Roast Chicken, Apple, Carrot sticks
Chicken Vegetable Soup, Cornbread Muffins
Pork Chops, Rice, Black Beans, Spinach
Roasted Chicken, Baked Potatoes, Green Beans
Burger Patty, Fries, Salad
Hominy and Ham Slice
Eggs, Potatoes, Orange juice
Rice Chex cereal with milk sub, Orange Juice
Eggs, Bacon, Bananas
Cream of Rice cereal with sugar, Orange Juice
Bacon Potatoes, Bananas
Hot Dogs, Chips, Orange
Turkey Rice Soup, Cornbread Muffins
Peanut Butter and Jelly sandwiches, Oranges
Leftover Turkey, Canned Pears, Chips
Leftover - Black Bean Chili, Cornbread Muffins
Leftover Roasted Pork, Rice, Black Beans, Spinach
Turkey Rice Soup, Cornbread Muffins
Burger Patties, Fries, Green Beans
Spaghetti,  Salad
Roasted Pork, Rice,  Peas

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